Walking is a great exercise, as it suits all levels of fitness, so let’s use this as the example. Anyone can start a walking program at any time, it’s normally the intensity and duration that differs. Walking is also a social exercise,
as it isn’t difficult to find a training partner to chat with while you exercise. Walking with a partner will also make time go by faster.
No matter what exercise you choose, you should start at a low level of intensity and build it up over weeks, which is essential to the longevity of your exercise program. If you start off too hard, you could end up with an injury which will require time off to get over.
If you’re really in bad shape, you should start off by walking for 10 minutes each day, then, increase it by 5 minutes every 2 weeks.
To make things more interesting, you should try walking a different course every few days. You can also have a different friend to walk with you each day of the week.
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