Advertisements
Posted on 11th May 2019

5 STEPS TO START YOUR HEALTH AND FITNESS TRANSFORMATION

Stepping into your new world of health and fitness is not really the hard strenuous job that everybody seems to think it is. When you really think about it, the hard part is often the start. Like with most things, getting the motivation to kick-start something can take a while, it’s the first step but the hardest one. Afterwards, everything else will be easier once you really get the hang of it, it will be simply down to momentum and a solid regime that’s manageable. All it takes is discipline and commitment.

Below are are the first 5 steps you can take now to kick start this journey of transformation! to get a head start on your road to health and fitness.

You’ve got this; you decide, someday or day one?

You’ll see day one always has a better sense of achievement by actually getting you started.

1. Start small

Photo by Daria Shevtsova on Pexels.com

If your favorite dish is something that your doctor asked you to avoid, there is no sense in skipping it altogether and then binging on the dish when you canít take the abstinence anymore. Take moderate steps towards the goal. If you eat the dish everyday, try to cut down on your consumption and make it just three times a week. IF you have managed that, cut down further and make it once a week. That way, you are able to still enjoy the food and not increase your craving for it.

2. Plan modestly

Photo by rawpixel.com

Set goals for yourself but that does not mean that you have to kill yourself to get it and when you don’t you’ll also kill yourself. Setting goals that are too high, will often only lead to disappointment and frustration. When you plan, make sure that you can do it. How will you know? Be realistic. You know what you are capable of. It is better to set goals for yourself that you know you can do. Accomplishing them will give you a sense of achievement that will make you more confident and more willing to continue with your task.

3. Have a buddy

Photo by bruce mars

Sharing the aches and pains as well as the joys of accomplishment with a buddy will help make the process easier and more bearable. In fact, people with a buddy when doing a self-improvement project are better able to stick with their plans than those who are doing the projects alone. This is because when you have a buddy with you, he or she acts as a support system that will help keep you on track and prevent you from giving up. Besides having a friend with you experiencing the same things makes the process more fun and more enjoyable.

4. Have discipline

This is one of the few things that will make or break your plans to finally live a healthy lifestyle. In order to really stick to the plan, you need to develop self-discipline especially when it involves things that you really want to do or things that you are used to doing. Temptations along the way will be many and you need to be prepared to face all that!

5. Do it for yourself

Photo by Tim Savage

A lot of people start to live a life of health and fitness when they are trying to get a new guy(or girl) to notice them or when they want to impress a lover. Although these are valid reasons, sometimes, they are not enough to see you through the entire process. It is better that you do it for yourself because you want a healthier and better you than do it for other peoples approval. After all, the only approval that you will ever need is your own. Never forget that!

 

Advertisements

betransformedfl

5,317 Replies to “5 STEPS TO START YOUR HEALTH AND FITNESS TRANSFORMATION”

  2. My biggest things about finally getting healthy were that I was always doing it for the wrong reasons. I wanted to look good so other people would approve of me. Which is such a horrible way to look at it.

    Reply

  3. When I first started my fitness journey I literally printed out so many Pinterest motivational quotes and taped them up all over my house. It really helped me because I’m a really visual person and seeing that reinforcement was actually super motivational.

    Reply

    1. Thanks Brandy, and such a good example of visualisation. I’m a huge fan of motivational quotes and actually just getting the hang of Pinterest myself but you’re so right it does help! See the visual, reach the vision 😉

      Reply

  4. Before I actually got into a good healthy routine I found that I was trying to throw myself into too much all at one time. My body couldn’t acclimate to all of it fast enough and it threw me off to where I would get discouraged and discontinue my health journey.

    Reply

  5. Once I found my healthy buddy I actually started seeing great results. I needed someone to be there and hold me accountable and the same goes for her as well. We make each other better!

    Reply

  6. I found that if I scheduled my exercises and when I was going to the gym I would actually make the time and hold myself accountable. I never thought it could be as easy as blocking time out and then committing to that thirty minutes for the betterment of my health.

    Reply

    1. Well done Juliana, and thanks for sharing! It really can be that easy when you’re focused and dedicated to making time for a good workout! Thanks for sharing 🙂

      Reply

  7. Hello! I simply would like to give you a huge thumbs up for your great info you have here on this post.
    I am coming back to your web site for more soon.

    Reply

  184. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My blog is in the same niche as yours, and my users would benefit from some of the information you provide here. Please let me know if this ok with you. Thank you

    Reply

  244. Your very own commitment to getting the message throughout came to be rather powerful and have consistently enabled employees just like me to arrive at their desired goals.

    Reply

  252. It’s a shame you don’t have a donate button! I’d certainly donate to this brilliant blog! I suppose for now I’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Chat soon!

    Reply

  253. I’d love to be a part of group where I can get advice from other experienced people that share the same interest. If you have any recommendations, please let me know. Thank you.

    Reply

  254. Howdy, would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different web browsers, and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price?

    Reply

  259. Hello, I read your blog occasionally, and I own a similar one, and I was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane, so any assistance is very much appreciated.

    Reply

  270. I and my friends were going through the nice, helpful tips from the blog then the sudden came up with an awful suspicion I never expressed respect to the website owner for those secrets.

    Reply

  273. Hi there I am so thrilled I found your website, I really found you by mistake, while I was browsing on Yahoo for something else, Anyhow I am here now and would just like to say thanks a lot for a tremendous post and a all round exciting blog (I also love the theme/design), I don’t have time to go through it all at the minute but I have saved it and also added in your RSS feeds, so when I have time I will be back to read more, Please do keep up the awesome job.

    Reply

  275. My partner and I stumbled over here different website and thought I might as well check things out. I like what I see so now I’m following you. Look forward to checking out your web page repeatedly.

    Reply

  276. It has been simply incredibly generous with you to provide openly what exactly many individuals would’ve marketed for an ebook to end up making some cash for their end, primarily given that you could have tried it in the event you wanted.

    Reply

  277. Those guidelines additionally worked to become a good way to recognize that other people online have the identical fervor like mine to grasp great deal more around this condition.

    Reply

  283. I’m curious to find out what blog system you are utilizing?
    I’m having some small security problems with my latest site and
    I’d like to find something more risk-free. Do you have any solutions?

    Reply

  288. Please let me know if you’re looking for an author for your site. You have some great posts, and I think I would be a good asset. If you ever want to take some of the load off, I’d like to write some material for your blog in exchange for a link back to mine. Please shoot me an email if interested. Thanks.

    Reply

  290. Hello! Someone in my Facebook group shared this website with us, so I came to give it a look. I’m enjoying the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and amazing design and style.

    Reply

  292. Thanks for one marvelous posting! I enjoyed reading it; you are a great author.I will make sure to bookmark your blog and may come back someday. I want to encourage that you continue your great posts, have a nice weekend!

    Reply

  294. I’d love to be a part of group where I can get advice from other experienced people that share the same interest. If you have any recommendations, please let me know. Thank you.

    Reply

  295. You actually make it seem so easy along with your
    presentation but I in finding this matter to be really
    one thing which I think I’d by no means understand. It seems too complicated and extremely
    wide for me. I’m having a look ahead for your subsequent submit,
    I’ll try to get the hang of it!

    Reply

  299. Hey there! I know this is kind of off-topic, but I’d figured I’d ask. Would you be interested in exchanging links or maybe guest authoring a blog post or vice-versa? My blog goes over a lot of the same topics as yours, and I believe we could greatly benefit from each other. If you happen to be interested, feel free to shoot me an e-mail. I look forward to hearing from you! Great blog by the way!

    Reply

  300. Greetings. I know this is somewhat off-topic, but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform like yours, and I’m having difficulty finding one? Thanks a lot.

    Reply

  301. When I initially commented, I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove people from that service? Thanks.

    Reply

  303. Hello! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done an outstanding job.

    Reply

  305. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My blog is in the same niche as yours, and my users would benefit from some of the information you provide here. Please let me know if this ok with you. Thank you.

    Reply

  306. Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some recommendations for your blog you might be interested in hearing.

    Reply

  307. It’s a shame you don’t have a donate button! I’d certainly donate to this brilliant blog! I suppose for now I’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Chat soon!

    Reply

  309. Greetings. I know this is somewhat off-topic, but I was wondering if you knew where I could get a captcha plugin for my comment form? I’m using the same blog platform like yours, and I’m having difficulty finding one? Thanks a lot.

    Reply

  312. Write more; that’s all I have to say. It seems as though you relied on the video to make your point. You know what you’re talking about, why waste your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    Reply

  332. I was curious if you ever considered changing the layout of your site? Its very well written; I love what you’ve got to say. But maybe you could a little more in the way of content so people could connect with it better.You’ve got an awful lot of text for only having one or 2 pictures. Maybe you could space it out better?

    Reply

  338. Some us know all relating to the compelling medium you present powerful steps on this blog and therefore strongly encourage contribution from other ones on this subject while our own child is truly discovering a great deal. Have fun with the remaining portion of the year.

    Reply

  339. Hey there would you mind sharing which blog platform you’re using?
    I’m looking to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different
    then most blogs and I’m looking for something unique.
    P.S Apologies for getting off-topic but I had to ask!

    Reply

  343. Simply wish to say your article is as astonishing. The clarity in your post is simply great, and I could assume you are an expert on this subject. Well with your permission let me grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

    Reply

  346. Simply wish to say your article is as astonishing. The clarity in your post is simply great, and I could assume you are an expert on this subject. Well with your permission let me grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

    Reply

  362. Existing without the answers to the difficulties you’ve sorted out through this guide is a critical case, as well as the kind which could have badly affected my entire career if I had not discovered your website.

    Reply

  363. Hello, I read your blog occasionally, and I own a similar one, and I was just wondering if you get a lot of spam remarks? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me insane, so any assistance is very much appreciated.

    Reply

  367. Thanks for one marvelous posting! I enjoyed reading it; you are a great author.I will make sure to bookmark your blog and may come back someday. I want to encourage that you continue your great posts, have a nice weekend!

    Reply

  370. Simply wish to say your article is as astonishing. The clarity in your post is simply great, and I could assume you are an expert on this subject. Well with your permission let me grab your RSS feed to keep updated with forthcoming post. Thanks a million and please keep up the gratifying work.

    Reply

  372. It’s always so sweet and also full of a lot of fun for me personally and my office colleagues to search your blog a minimum of thrice in a week to see the new guidance you have got.

    Reply

  375. I am commenting to let you know what a terrific experience my daughter enjoyed reading through your web page. She noticed a wide variety of pieces, with the inclusion of what it is like to have an awesome helping style to have the rest without hassle grasp some grueling matters.

    Reply

  379. The information is very special, I will have to follow you, the information you bring is very real, reflecting correctly and objectively, it is very useful for society to grow together.

    Reply

  383. I was wondering if you ever considered changing the structure of your
    blog? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having 1 or 2 pictures.
    Maybe you could space it out better?

    Reply

  385. You’re so awesome! I do not think I’ve read something
    like that before. So wonderful to discover somebody with orignal thoughts on this issue.
    Seriously.. thanks for starting this up. Thhis site is something that’s needed on the web, someone
    with a little originality!
    web site

    Reply

  393. My coder is trying to persuade me to move to .net from PHP.
    I have always disliked the idea because of the costs.

    But he’s tryiong none the less. I’ve been using Movable-type on several websites
    for about a year and am concerned about switching to another platform.
    I have heard excellent things about blogengine.net. Is there a way I
    can transfer all my wordpress content into it? Any help would be really appreciated!

    Reply

  394. Howdy, would you mind letting me know which web host you’re utilizing? I’ve loaded your blog in 3 completely different web browsers, and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price?

    Reply

  395. Your very own commitment to getting the message throughout came to be rather powerful and have consistently enabled employees just like me to arrive at their desired goals.

    Reply

  399. Your style is very unique compared to other people I’ve read stuff from.
    Many thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this page.

    Reply

  404. Thanks for one marvelous posting! I enjoyed reading it; you are a great author.I will make sure to bookmark your blog and may come back someday. I want to encourage that you continue your great posts, have a nice weekend!

    Reply

  412. But one winter Misha kill ill, and his modify worsened. They began to take tests, viagra generic and families reported a disappointing and intimidating diagnosis – piercing lymphoblastic leukemia. At cardinal, the parents could not feel that this had happened to their son, to them.

    Reply

  414. Hey! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good success. If you know of any please share.
    Cheers!

    Reply

  425. Hello, there. I know this is off-topic, but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.

    Reply

  429. I’d love to be a part of group where I can get advice from other experienced people that share the same interest. If you have any recommendations, please let me know. Thank you.

    Reply

  437. I really love the theme/design of your website. Do you ever run into any browser compatibility problems? A small number of my blog audience have complained about my site not working correctly in Explorer but looks great in Safari.

    Reply

  440. Hello! Someone in my Facebook group shared this website with us, so I came to give it a look. I’m enjoying the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and amazing design and style.

    Reply

  445. Hello! This is kind of off topic but I need some help from an established blog.
    Is it difficult to set up your own blog? I’m not very techincal but I can figure
    things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions?
    With thanks

    Reply

  450. Greetings from Florida! I’m bored to death at work so I decided to browse your blog on my iphone during lunch break.
    I love the information you provide here and can’t wait to take a look when I get home.
    I’m shocked at how fast your blog loaded on my mobile ..
    I’m not even using WIFI, just 3G .. Anyways, amazing site!

    Reply

  452. Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your blog? My blog is in the same niche as yours, and my users would benefit from some of the information you provide here. Please let me know if this ok with you. Thank you.

    Reply

  468. The Keto Advanced BHB together with keto diet plan you can obtain remarkable results.

    If you do not understand regarding Keto Diet after that let us inform
    you that this diet regimen consists of eliminang carbohydrates
    from your meal. With this transion, your body changes its main fuel
    from glucose to fats. This suggests that your body really begins
    burning fats given that they are available in abundance.

    The diet regimen concentrates on eating fats and also proteins
    to drop weight. https://www.physiology.utoronto.ca/sites/default/files/webform/keto-advanced.pdf

    Reply

  475. My programmer iss trying to persuade me to move to
    .net ffrom PHP. I have always disliked the idea because of the costs.
    But he’s tryiong none the less. I’ve been using WordPress on a variety of websites for about a year and am nervolus about switching to another platform.
    I have heard good things about blogengine.net. Is there a way
    I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

    Reply

  476. Welcolme to Hemp Life Mag! Οur magazine ᴡas established ƅy
    a team of diffеrent like-minded individuals who аre united by a common enthusiasm
    f᧐r health and fitness аnd wellbeing.

    Hemp Life Magazine іs dedicwted to delivering ｙou thｅ mօst
    popular and trending healthcare and well-being articles, tips аnd tips, product reviews andd news.
    At Hemp Life Magazine, wwe ɑre powerful champions fоr thｅ numerous advantages ߋf CBD and marijuana
    products ɑnd strongⅼy ƅelieve that thеy can be goⲟd for virtually any
    person: even you! As such, wwe lіke to taҝе a hemp and CBD driven angle tο wеll-known activities and endeavors
    аnd illustrate һow cbbd tincture spray – Gia – сan maкｅ eveery lіttle thіng better: fom cooking food recipes to meditation ɑnd sex!
    At Hemp Life Ꮇag, yoս wiⅼl fіnd tonnes oof giveaways ranging fгom free audio tracks meditation talks, cooking reecipes аnd cookbooks tto physical fitness training video presentations аll produced ѡith love and
    enthusiasm by ⲟur remarkable team!

    Ⲟur team of CBD aficionados ɑre regularly evaluating
    brand-neᴡ hemp and CBD laabels to Ƅгing you unbiased and independent reviews аnd opinions.

    Ԝe are regularly ⅼooking for folks who share օur
    passion foor health ɑnd well-Ьeing and aⅼways welcome
    fresh bloggers with new standpoints.

    Ꮤe holpe that you will certɑinly fіnd our publication ᥙseful!

    Stay happy!

    Reply

  493. Hi, Neat post. There’s a problem with your site in web explorer, might test this?
    IE nonetheless is the market leader and a huge component
    of other people will omit your excellent writing due to this problem.

    Also visit my homepage – i found here (Berniece)

    Reply

  532. Wow, fantastic weblog structure! How lengthy have yyou ever been running a blog for? you make running a blog glance easy. The overall look of your web sire is excellent, let alone the content material!

    Reply

  542. A fascinating discussion is worth comment.
    I believe that you should publish more about this
    issue, it might not be a taboo matter but generally people do not speak about these issues.
    To the next! Cheers!!

    Reply

  547. Simply want to say your article is as astonishing. The clarity for your submit
    is just spectacular and that i can assume you are an expert
    in this subject. Fine along with your permission allow me to take hold of your RSS feed to keep updated with impending
    post. Thank you a million and please carry on the enjoyable work.

    Reply

  550. You really make it seem so easy with your presentation but I
    find this topic to be really something that I think I would never understand.
    It seems too complicated and very broad for me.
    I am looking forward for your next post, I will try
    to get the hang of it!

    Reply

  568. I am curious to find out what blog platform you happen to be using?

    I’m having some small security issues with my latest blog and I would like to
    find something more safe. Do you have any suggestions?

    Reply

  571. After I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now
    on whenever a comment is added I recieve 4 emails with the exact same comment.
    There has to be a way you can remove me from that service? Cheers!

    Reply

  574. Woah! I’m really digging the template/theme of this site.
    It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between user friendliness and appearance.
    I must say you’ve done a excellent job with this. Also, the blog loads super fast for
    me on Internet explorer. Exceptional Blog!

    Reply

  575. Hi, i think that i saw you visited my website thus i came to
    “return the favor”.I’m trying to find things to enhance my site!I suppose its
    ok to use a few of your ideas!!

    Reply

  578. Right here is the right web site for anyone who wishes to find out about this topic.
    You know so much its almost tough to argue with you (not that I personally
    would want to…HaHa). You certainly put a brand new spin on a topic which has been written about for ages.
    Great stuff, just excellent!

    Reply

  579. Just want to say your article is as surprising. The clarity to
    your post is simply great and that i could think you’re a professional on this subject.

    Fine along with your permission allow me to snatch your feed
    to stay updated with approaching post. Thanks a million and please keep up the gratifying work.

    Reply

    1. Heya, thank you for your feedback! Glad you enjoyed the read and looking forward to more comments and feedback from yourself. Any questions, don’t hesitate to get in touch happy to help!

      Reply

  581. Good day very nice web site!! Guy .. Excellent ..
    Wonderful .. I will bookmark your site and take the feeds also?
    I am satisfied to find so many useful information right
    here in the submit, we’d like work out more
    techniques in this regard, thank you for sharing. . . . . .

    Reply

  583. I’m impressed, I must say. Seldom do I copme across
    a blog that’s both equally educative and amusing, andd let me tell you,
    you have hit the nail on the head. Thhe problem is an issue thwt not enough men and women aare speaking
    intelligently about. Now i’m very happy
    I came acrows this during my hunt for something relating to this.

    webpage

    Reply

  584. Its like you read my mind! You appear to know so much about this, like you wrote the
    book in it or something. I think that you could do with some pics to drive the message home a little bit, but other than that, this is excellent blog.
    A great read. I’ll definitely be back.

    Reply

  602. Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an e-mail.
    I’ve got some ideas for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it
    expand over time.
    web page

    Reply